A flight attendant has gone viral after sharing her recommendation for individuals who could also be nervous flyers.
Rhia Kerr, 23, has been working for Ryanair, an Irish service group, for 5 months.
She not too long ago posted a TikTok video, which has garnered greater than 2.5 million views, with ideas on how to calm your self in case you ought to expertise turbulence on an airplane.
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In the footage, Kerr is seen sitting in an plane whereas explaining the definition of turbulence.
In a viral video, a flight attendant on TikTok defined how turbulence happens. (iStock)
“Turbulence is a sudden shift in airflow and can be felt as jolts or vibrations inside the aircraft,” the textual content on the video stated.
“When we experience turbulence, naturally our brains can’t comprehend being out of control and the sensation of falling can cause our brains’ fear response center to send a distress signal into our brain.”
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She stated airplanes are designed to face up to severe turbulence, and there’s no motive to panic.
Rhia Kerr (pictured right here) has been a flight attendant for Ryanair for about 5 months and stated she’s been by means of “extensive and long training to be qualified.” (Rhia Kerr)
She shared some ideas with Fox News Digital about how to fight these turbulence fears — one in every of them being to get noise-canceling headphones for distraction.
“If you suffer with anxiety around turbulence, things I would recommend doing is getting noise-canceling headphones, as certain noises that the aircraft makes can be unsettling,” she stated.
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Kerr additionally stated she recommends a nervous flyer writes a listing of issues to do or thrilling moments that may occur as soon as she or he will get off the airplane. This would operate as a distraction from the turbulence, she added.
Some of the information included have been to use noise-canceling headphones and write down a to-do record. (iStock)
She additionally stated, “Try finding breathing exercises on YouTube or TikTok beforehand [and] put these into practice during turbulence.”
Kerr stated it’s commonplace for a nervous flyer to alert the airplane crew of their mentality in order that they’ll preserve an eye fixed on the passenger if turbulence does happen.
“Turbulence can be determined by forecasts, it is worth asking the crew before departure if you are going to expect any as they have most likely been briefed about this before takeoff,” Kerr stated.
Kerr instructed Fox News Digital {that a} flight attendants’ primary precedence is the security of passengers onboard. (Rhia Kerr)
Kerr stated that her primary precedence in her position is to “ensure the safety of passengers and aircrafts” and that she’s been by means of “extensive and long training to be qualified.”
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In her video, Kerr stated, “aircrafts cannot fall out of the sky due to turbulence — the law of physics keeps it suspended in the air.”
“You are in very safe hands,” she stated.
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The Federal Aviation Administration (FAA) reported that 20 individuals have been severely injured from turbulence in 2023 — passengers and crew included.
In a viral TikTok video, a flight attendant shared some ideas on how to fight nerves whereas flying. (Rhia Kerr;iStock)
The FAA additionally reported that roughly 2,900,000 passengers fly every single day out and in of the United States throughout roughly 45,000 flights.
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The FAA recommends maintaining your seat belt buckled always and listening to pilots and flight attendants throughout surprising turbulence.
Fox News Digital reached out to Ryanair for remark.