Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule
Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule
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Description:
From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.
You’re taking over the final word problem, the marathon, and that takes a robust stage of ambition and need to compete in opposition to others… and your self.
You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.
After spending a lot effort and time, it is solely pure to need to do your greatest.
Your aim could also be so simple as wanting to run quicker than a buddy. Or maybe it is to set a brand new private greatest for the marathon.
That’s why you are concerned about choosing the “right program”. The downside is, there’s so many applications that appear incomplete. Or they don’t seem to be a great match to your abilities or skills.
Imagine having the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…
Imagine you might pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning bizarre runners into excellent marathoners in a comparatively brief time.
You are about to seize a significant aggressive edge.
The kind of edge that may slash minutes off your greatest race occasions. The kind of edge that may rework an bizarre runner into an excellent marathoner. Best of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.
Hi, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Recently, I made a decision to take a break from competing on a world stage and pursue my life-lengthy dream of turning into a doctor so I enrolled in medical faculty which I accomplished in 2010. (I’ll clarify why my determination to grow to be a doctor is vital to you in only a second.)
I’m simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the earth with a 13.06.39 private greatest.
Now you could not understand it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not take into account myself to be a naturally gifted runner. I did not get up someday able to compete on a world — and even nationwide — stage both.
In reality, I began out as an bizarre man who cherished to run.
And as a result of I cherished to run, it was solely a matter of time earlier than I needed to compete in opposition to different runners. In order to grow to be a quicker runner, I’ve spent a few years coaching exhausting to grow to be a quicker runner.
That was earlier than I found that coaching exhausting is not sufficient.
Training exhausting is okay but it surely’s much more vital to coach good as an alternative.
It was solely a matter of time till I made a tremendous discovery…
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Fast ahead to the summer season of 2005. A buddy of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York City Marathon.
In reality, it was going to be the primary ever marathon that Martin had ever run.
The downside is, he had achieved little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit of overwhelmed.
Like many new marathoners, he wasn’t positive the way to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.
In different phrases, he wanted a discipline-examined and confirmed plan!
I took a number of the greatest Kenyan and Italian coaching methods I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”
Honestly, I had some severe doubts about how nicely Martin would do. After all, he was nearer to being a coach potato than a world class Kenyan runner.
You can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.
But that was simply the tip of the iceberg.
Competing in his first ever New York City Marathon, Martin ran a 2:58:52!
In reality, over the last 6 miles of the race — when most marathoners are operating out of fuel — he handed 252 different runners and grabbed a prime 600 end.
Here’s the official NYC marathon outcomes for Martin
After 12 weeks of
the coaching program!
All of this as a primary-time marathoner.
I exploit to assume this fashionable marathon coaching technique solely labored for the easiest runners.
It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-form man who wants assist to have his greatest operating expertise ever. It works for even model-new marathoners who need to end their first ever race in fashion as an alternative of disgrace.
In reality listed below are just a few of the early “test subjects” on this program (Some of the names have been partially withheld on the runners request for privateness):
I rapidly realized there was a restrict to what number of runners it was doable to personally prepare.
First, being in medical faculty has left me with little or no additional time to assist others.
Second, not everybody can journey to Norway to coach… particularly in the event that they reside some other place on the earth.
That’s why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching purchasers solely’ coaching program obtainable to most of the people.
First, let me clear up one frequent misunderstanding about this system.
I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That’s as a result of they need to arrive on race day in peak situation with out spending too many weeks doing excessive-depth exercises.
That doesn’t suggest 100 days is the one possibility.
In reality there may be added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.
If you need to succeed on the marathon you want two important items. It takes each a nicely deliberate coaching schedule and taking good care of your well being to run your greatest race time ever.
I need to share one little reality that might make an enormous distinction in the way you view marathon coaching…
If you actually need to grow to be extra profitable in your private marathon problem, then it’s essential to begin utilizing a whole coaching system.
A
system that may be sure to are coaching appropriately… slash your danger
of harm all the way down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.
“Marius, I appreciated the way you had alot of relaxation days inbuilt and that the remainder days had been actually unloading days in that they had been straightforward and brief. I used to be simply listening to a podcast with operating coach Bobby McGee (unsure in case you have heard of him, however he works alot with operating kind and coaches some triathletes and observe guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.
They wouldn’t have the capability to get better whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by means of this system. This will assist alot of people that want to attempt their first marathon. I feel along with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will have the ability to stress->relaxation>develop!
I appreciated the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by means of all of my effort/coronary heart fee gears.
This program will work nicely for quite a lot of runners. However, I feel two teams will revenue essentially the most. The first group is runners who’re pressed for time and need to maximize the time that’s obtainable with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that may do nicely with this program is the informal runner who has a number of straightforward base work and might get better nicely however can not determine the way to put collectively the items in terms of depth.
The program was nicely organized, straightforward to learn and use. Again I feel you make good use of relaxation and depth. It is a time environment friendly program and I like that. I performed round with the Lydiard kind strategy just a few years in the past and your exercises had been a lot simpler to grasp.”
Dr. William (Bill) Walz
Physican and 3:30 marathoner
Los Angeles
That’s why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program in the marketplace.
First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners might survive.
Instead, I’ve structured all the things so it is simple to customise for any runner — no matter their age, gender, velocity, or talent.
Add to that my medical background to advise you on issues like correct weight loss plan, stopping and therapeutic accidents and you have a robust 1-2 punch working in your behalf.
Even in the most effective of climate, it is nonetheless an enormous problem for many.
There’s much more issues that might go mistaken throughout a marathon than some other kind of race. That’s as a result of there are plenty of miles and plenty of time wanted to finish a marathon.
Use the precise plan and your subsequent marathon might be a beautiful expertise.
Miss one thing vital otherwise you use an incomplete plan and you could not even have the ability to end the race!
That’s why correctly getting ready for the marathon is essential.
Every week, I get emails from involved runners and members of Marathon Training Schedule. Many of those emails share the identical two worries…
Worry #1: They’re unsure precisely what they need to do when it comes to day after day coaching, weight loss plan, and accidents…
You can discover many applications and suggestions on the market that supply some recommendation. But not considered one of them presents a whole detailed plan for each the precise operating classes and the remainder of the preparation main as much as and together with race day.
Because they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.
They fear about “hitting the wall” across the 20 mile mark…
They get anxious that their coaching will not work as marketed …
They’re unsure their weight loss plan — earlier than and the day of the race — is the “right one”…
Worry #2: They’re unsure the way to discover the most effective coaching program in order that they wind up with the quickest doable race time…
Let’s face it: If you need to run the marathon then you’re a positively distinctive particular person!
It leaves you with a significant issue. An issue that I imagine I can remedy.
The fact is, I provide any such coaching supplies as a result of I like this sport. This is a good way for me to present again to the game that has given me a lot over time even when I can not personally prepare every particular person on the earth who desires to run their greatest marathon time ever.
… I need to enable you to run quicker and higher than you’ve ever achieved earlier than!
I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.
There’s eight completely different coaching schedules starting from the pure newcomers coaching plan as much as the 2:45 marathoner.
Specifically you’ve a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure newcomers plan to select from !
So you see, it does not matter what stage of runner you’re. It does not matter how briskly you presently run. My “100 Day Marathon Plan” can rapidly and simply be personalized to your wants and talents.
It’s straightforward to customise as a result of I’ve taken your complete program and damaged it into straightforward-to-discover sections that clearly clarify issues.
“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively some of the complete marathon merchandise I’ve seen. The 100-day Marathon Training program is protecting all matters to enhance as a runner.
Marius expertise and information of fashionable coaching methods will profit runners, from the newbie to the skilled marathoner.”
Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz
“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan colleges of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.
All kinds of runners would profit from any such marathon work. That’s the most effective factor about this program: It’s for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”
Duncan Larkin, Running Times Magazine author and 2.32 marathon runner
“To illustrate what Marius’ program did to my shape: During the 12 weeks of training towards New York Marathon I “examined” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an enchancment of 11%!
On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was decreased to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The feeling was wonderful. Especially the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained particular person just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”
Martin Samdal, 2:58:52 NYC Marathon 2005
This is precisely what I’m in search of ! Show me the place to say my copy.
8 completely different marathon coaching schedules primarily based in your ending time aim: From marathon rookie all method to a sub 2:45 race time… I obtained you coated. Just decide the one which greatest meets your wants & skills and also you’re able to roll!
Workouts primarily based in your coronary heart fee and particular operating occasions so you’re all the time coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!
10 further movies protecting vital issues like the way to decide the precise coaching footwear… enhancing your operating kind… the way to use power coaching to go with your coaching… and extra!
120 content material-packed pages that “walk you through” the entire marathon preparation course of…
“Hello Marius it is a letter of because of you. On Sunday within the London Marathon I set a brand new life time greatest operating 2.47.34.
I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say ought to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my outdated P.B. set manner again in 2003 once I was solely 42 years outdated! AMAZING!!!
I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasurable and difficult, however on the identical time since you by no means prepare tougher than 10okay tempo I used to be capable of get better rapidly and never overtrain and dig myself into a complete I couldn’t get out of! Also as a result of your coaching plan adjustments from week to week I discovered my physique saved getting stronger all through your complete program!
I had no accidents or sickness, an excellent signal that exhibits how smart and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of 50! I’m comfortable to suggest your 100 day marathon plan to anyone who’s severe about operating quicker, if I can do it then anybody can!
Thanks once more Marius, you’ve reversed the getting older course of for me:)”
Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com
“What I loved many of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out plenty of guess work on the way to put together for my first marathon. When I researched a marathon plan there was plenty of skepticism about how it’s nearly inconceivable to run a marathon in the event you havent had a great base for over a 12 months. Another factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at quite a bit slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set occasions.
My trainings/outcomes improved me by a few minute in a 5k to 3 minutes on 10Ok. My favourite classes had been the lengthy runs the place I might use them to hearken to good music and loosen up.
I might suggest this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at occasions may be attainable taking someday at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.
Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification
Simply assessment this system at your comfort after which begin utilizing my coaching methods along with your subsequent exercise. Everything is organized so it is simple to observe and even simpler to place into motion.
“It is extraordinarily nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Training Plans.
I cherished it. Very Professional.”
David Tiefenthaler, coach and proprietor of tips4running.com
But that is not all the assets you may discover contained in the “100 Day Marathon Plan” .
I’ve additionally had 4 computerized calculators created that you could see to imagine. You’ll take pleasure in utilizing them to do issues like
… Calculate precisely how a lot to eat and drink throughout the marathon primarily based in your aim time, the climate and your physique kind
… Get your actual “pace” to run within the marathon so that you hit your goal end time
… How to rapidly decide what coaching schedule is greatest for you merely out of your 5k/10okay/half marathon time
… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.
That’s the kinds of instruments and assets you may achieve instant entry to while you seize your individual copy of the “100 Day Marathon Plan”.
Now do not simply take my phrase on it…
Why outdated-original marathon coaching is now out of date… (Chapter 2)
How to search out your most coronary heart fee… (Chapter 4)
The one a part of each coaching program the place 67% of all accidents happen… Just make a small change in your coaching and your possibilities of staying harm-free skyrocket! (Chapter 7)
2 straightforward methods to decide on the precise exercise schedule for you (Chapter 4)
Need to lose some weight? No downside. I share 3 straightforward methods to drop extra pounds whereas marathon coaching moreover doing extra operating! (Chapter 9)
Why after-marathon coaching is important to your success… (Chapter 6)
The greatest method to management your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)
The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)
A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your operating kind dramatically whereas serving to you keep harm-free! (Chapter 5)
3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)
The one coaching method utilized by the Kenyans that helps them construct unbelievable power… and it isn’t weight lifting! (Chapter 2)
What to eat (and never eat) main as much as your race day… (Chapter 10)
I’ve learn sufficient…I’m prepared for an entire marathon plan.
We might have stopped there with the quantity of content material and most marathoners would have been comfortable. But I could not simply “settle” for providing a great product… not once I might flip the “100 Day Marathon Plan” into the marathoner’s should-have coaching program.
Not an opportunity. I did not grow to be a two-time Olympic runner… or the second quickest non-African 5k runner on the earth for 2 consecutive years by settling for “good enough”.
And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…
The #1 cause for accidents — moreover sporting the mistaken footwear. Just flip to chapter 2 for the total scoop…
My secret technique for operating your greatest time ever… (Chapter 11)
The 7 greatest programs on the earth to run a brand new P.R.! (Chapter 13)
5 completely different phases for each marathoner — it doesn’t matter what talent stage or expertise they could be! (Chapter 3)
How to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)
A stone-chilly straightforward method to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to alter the exercise depth immediately!
Why 1/3 of all accidents are resulting from sporting the mistaken footwear! (But don’t fret I’ve devoted a complete chapter that can assist you get the precise footwear it’s essential to keep harm-free!) (Chapter 8)
The two issues you could do with each exhausting exercise… Skip them and also you massively improve the danger of injuring your self! (Chapter 5)
Like operating in lovely or unique areas? Me too. That’s why I’m sharing my favourite lovely marathon areas worldwide! (Chapter 13)
7 straightforward methods you possibly can customise any of my applications… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)
How to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments shouldn’t be an possibility! (Chapter 12)
A analysis breakthrough that confirms what runners have all the time suspected… If you employ this tactic… you WILL run quicker in your marathon…(Chapter 2)
There’s nonetheless much more…
I need to be sure each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I would like you to succeed identical to Martin Samdal and the opposite “success stories” have achieved so we’ll sweeten the pot much more.
I’ll additionally embody 3 introductory and 3 publish-marathon coaching weeks (excellent for off-peak coaching durations!)
As I uncover new coaching breakthroughs and methods, I’ll replace this program. Rest assured, you may get any product updates freed from cost… without end!
Just picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!
But, you will not need to pay wherever close to that to get the identical info. Best of all, you may get to be taught it from the consolation of your individual house.
No journey, no bills, no uncomfortable resort beds, or the standard touring hassles.
Best of all, you do not danger a single penny both as a result of I’m ready to give you
I’m fully assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything obtainable in the marketplace prefer it.
In reality, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-requested, a reimbursement assure.
Take as much as two full months to assessment your complete “100 Day Marathon Plan” and make an trustworthy, truthful effort at enhancing your individual race occasions.
If the 100 Day Marathon Plan” doesn’t enable you to slash your race occasions and enable you to grow to be fitter and trimmer then e mail me and I’ll promptly refund your cash. I would like you to be fully happy with my Program or I do not need you to maintain it.
No questions, no hassles, no exhausting emotions. I take this very severely.
8 completely different coaching schedules primarily based in your ending time aim: It does not matter in the event you’re a marathon rookie or a sub 2:45 racer… it is coated.
Just decide the one which greatest meets your wants and also you’re able to roll!
Workouts primarily based in your coronary heart fee and particular operating occasions so you’re all the time coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!
10 further movies protecting vital issues like the way to decide the precise coaching footwear… enhancing your operating kind… the way to use power coaching to go with your coaching… and extra!
120 content material-packed pages that “walk you through” the entire marathon preparation course of…
6 Bonus Weeks of Training Workouts
FREE Lifetime Product Updates!
Right now you’re standing at a crossroads.
You can ignore this letter and faux you’re comfortable along with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.
You will preserve coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you may really feel much more annoyed by the dearth of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.
Or you can also make the selection in the present day to begin coaching smarter and coaching higher. You’ll select to faucet into discipline-examined and confirmed to work fashionable marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You’ll really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.
In different phrases, your life might be completely different primarily based on the selection you make in the present day.
Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make an actual effort to create a optimistic change. Focus on reaching your aim of turning into a quicker marathoner.
When your mates see the drastic adjustments, they’re going to ask you the way a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one method to produce outcomes that rapidly. You’ll simply smile since you’ll know that you just paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!
Because as a registered member of the “100 Day Marathon Plan”, in the event you’re not 100% happy throughout the first 60 days of your membership, merely ship us an e mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It’s actually that problem-free.
Don’t wait Take cost and make a change. Now is the time to take your operating to the subsequent stage. Order now!
I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!
If I determine the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.
Click Here or Above to Download
Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!
P.S. You can spend numerous quantities of time, looking for the most recent suggestions for operating quicker or higher… possibly you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you just meet. Maybe you may discover a golden nugget of coaching recommendation that you would be able to put into motion that may actually make a distinction.
Or you possibly can seize your individual copy of my discipline-examined and confirmed to work system. You’ll save your self numerous hours of “research”. Even higher, as an alternative of making an attempt to patch collectively your individual coaching system… you possibly can simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you actually love… operating!
P.P.S. Have you ever considered hiring a prime-notch private operating coach in your space? I’ve and it isn’t as straightforward as it’d sound. For starters, you have to to suit into their schedule and pay them a whole bunch and even 1000’s of {dollars} for his or her skilled steerage.
Or you possibly can seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It’s simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.
Are nonetheless not sure if that is the precise marathon program for you…
“I’m a 2:20 marathoner that had grow to be very curious in regards to the Italian Periodisation (destructive taper) since Stephano Baldini received the 2004 Olympic Marathon. I instantly went looking for his strategy.
Quickly, I used to be thoughts-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.
For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I actually perceive the simplicity of it.
Marius has damaged it down and made it straightforward to grasp and to take wherever. The addition of the center fee monitor parameters (at Kenyan Intensity) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the most effective out of himself and his operating and medical information ought to be adopted.
Wonderful program. I personally cherished the center fee effort zones. I reside in a spot that has uncommon superb climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Every runner would profit from this program!”
Marty Dalton
2.20 marathoner
“Hi Marius,
How I went from 3:34:45 (Chicago 08) to 3:15 (Grand Rapids 09) with the 100 day plan :
The reality is, I already converse of your program to athletes, even in different sports activities, as a result of I’ve been so happy with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.
I skilled exhausting for Chicago in ’08, concentrating on the 3:20 Boston time, operating as much as 60 miles per week, even doing exhausting intervals within the rain on the observe at midnight on my own. But regardless of orthotics and ice baths after exhausting/lengthy runs, I saved getting knee issues because of poor selections of exercise distances and pacing: in 2008, I ran an ideal abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded at no cost from Runner’s World. And I obtained what I paid for!) So I used to be harm, and burned out. I peaked manner too early. I could not think about operating as gradual as a 9-minute mile. I believed exhausting effort was what I wanted. I listened to a number of the guys from the native operating group who believed: “the only way to run faster is to run faster.”
With your program, I really feel like I lastly discovered precisely what I want: a scientific strategy that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of important significance to me–since I want train to handle my fibromyalgia pain–I’ve prevented harm fully. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)
I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, primarily based in your advice. I took magnesium as soon as an evening, not less than after lengthy runs, to interchange this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.
My greatest progress on this coaching needs to be the change in my half-marathon occasions. Last 12 months, and even early this 12 months, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and many others.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I’d gotten a operating percentile rating over 70 since school.
Presently, I’d wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Ok (about 39:00) appear fairly attainable, both this fall or subsequent spring. But a marathon of 3:03 presents a special kind of problem. Since marathon coaching is sort of demanding, and failing to make a aim is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The 3-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I’m at.
Running the 1:28 half this 12 months I felt {that a} 3-hour marathon was doable for me. I’m ready to pay to your subsequent e-product, if it comes out, on shifting the subsequent 15 minutes on the marathon!”
I’m a 69 12 months outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months outdated. In the autumn of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs obtained lighter and the occasions pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is all the way down to 5.20 pr km. Because I write a day by day coaching diary and have achieved so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.
What has struck me as significantly completely different with the 100 day marathon plan then some other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had nice advantages out of your “Special Strides”.
Today, solely 6 days after a marathon the place I did a 30 minute 12 months greatest following the plan, I really feel totally recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic – who shouldn’t be a prime athlete, I think it is going to have even better impact on higher runners. In addition to that, I imagine most joggers will profit from this type of structured program.
Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months greatest) as a 69 12 months outdated following the 100 day plan.
“I began operating 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter street races. My private information are 10okay 36:50 Half 1:22:10 Marathon 3:01:07
The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.
I particularly appreciated the self therapeutic massage half, I had not seen it in any program/e-book and I feel it might actually assist to get better quicker.
Who would profit from any such plan ? The program appears written for those who have little background in operating terminology and the way the physique responds to completely different stimuli in coaching.”
Francisco Rosa
3:01 marathon runner
“It is extraordinarily nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Training Plans.
I cherished it. Very Professional.”
David Tiefenthaler, coach and proprietor of tips4running.com
“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”
….5 weeks weeks later :
“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and feel great! Thanks!”
Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.
I discover the 100 day plan very helpful. Especially the mixture of a operating schedule and tutorials of the essential coaching concepts and different parts which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the optimistic tone all through the plan.
It actually helps the newcomer to be assured that it’s doable run a marathon with out operating mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Follow the plan and you’ll want to have the most effective prospects to have a nice run.Compared to different plans I’ve adopted (Stockholm 21Ok program by Anders Szalkai) the 100 day plan aren’t that complicated with plenty of completely different factor in every coaching session.
I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon below 3:20 a while in 2012.
One of the most effective a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different parts of the plan. This made a number of the runs simpler to grasp and likewise offered with further info from runners in the identical coaching stage and state of affairs as your self.
Geir Engen, NATO officer and 1:39 Half Marathon Runner
With over 120 content material-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-solely space, and extra… it is no massive shock that the “100 Day Marathon Plan” is rapidly turning into the highest coaching program for brand spanking new or struggling marathoners in the marketplace in the present day.
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Please notice: This is a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The total bundle might be instantly obtainable so that you can obtain and get began straight away after ordering. This program is NOT obtainable in shops, so you possibly can solely entry it by means of this web site.
Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on the earth. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter info to obtain a receipt, and to obtain your complete program. If you’ve a excessive velocity web connection, the downloads normally take lower than a minute. Are you continue to studying the wonderful print? According to FDA one has to say that “results are not typical” – nonetheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t count on quick marathon occasions. Enjoy and I look ahead to working with you. Kind regards, Marius
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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an e mail to the deal with given contained in the product and we’ll instantly refund your total buy worth, with no questions requested.
